Although there are many resources for treating chronic conditions, aches, and pains, such as medications and various forms of therapy, it is just as important to consider mental health, especially when it comes to assisted living. At Cavalier Senior Living, we pride ourselves on personalized care for mental health and memory loss in seniors. Here is a quick breakdown of a few mental health tips for seniors from the team at Cavalier Senior Living, offering a number of assisted living and memory care communities throughout Alabama.
The Importance of Mental Health in Seniors
Mental health includes psychological and emotional well-being. It affects how we feel, think, and cope with stressful situations. In some cases, poor mental health can harm physical health. Studies have shown that stress increases the risk of heart disease by 40-60% and can make an individual 2.5 times more likely to experience a heart attack. Because seniors experience many life changes as they get older it is increasingly important to care for mental health.
Seek Out Healthy Habits
At Cavalier Senior Living we believe it’s important for our community to practice healthy habits for physical and mental health. This includes eating a balanced diet, getting 7-9 hours of sleep per night, and maintaining a routine. We cook delicious meals daily, all of which are approved by a dietitian, and residents enjoy family-style dining in an informal setting at our assisted living communities. Cavalier Senior Living communities are also here to assist residents with routine personal care such as bathing, showering, dressing, and grooming. Our attention to good nutrition and personal care while providing an opportunity to be social is essential to cultivating positive mental health in seniors.
Stay Active
Because our body and mind are so closely connected, physical health can play a huge role in improving mental health. Going for walks, practicing daily stretching, and participating in senior fitness classes are all great ways seniors can stay active. Regular exercise keeps your body healthy and strong, prevents aches and pains, and can help reduce stress and anxiety. At Cavalier Senior Living our assisted living and memory care communities are equipped with an activity room for exercise, crafts, and games, allowing seniors to stay active through different activities.
Be Social
Companionship for seniors is incredibly important and we have an active social calendar. At Cavalier Senior Living assisted living communities, we have fun leisure activities and lifelong learning opportunities. From exciting community events and family gatherings to weekly clubs and daily activities, residents enjoy socializing, exercising, dining or just relaxing with their friends and neighbors.
Try A New Hobby
Learning new skills is essential to keeping the brain active and can reduce the risk of Alzheimer’s and dementia. Living in an assisted living community like the ones at Cavalier Senior Living provides seniors with the time and resources to try out a new hobby or activity. Trying new hobbies can also give seniors a sense of accomplishment which may reduce stress and anxiety, further boosting mental health.
Assisted Living and Memory Care Benefits From Cavalier Senior Living
While these are brief tips to help boost mental health in seniors, we know that everyone will need unique care and levels of love to feel comfortable. That’s why at Cavalier Senior Living we seek to create a homelike environment that encourages individuality.
Research shows that the effect of an assisted living community can also increase the overall joy, quality of life, and boost the mental health of residents and their families. With assisted living communities throughout Alabama, Cavalier Senior Living strives to offer the same high-quality service and experience to each and every resident.
Cavalier Senior Living offers memory care communities at Limestone Lodge in Athens, AL and at Silver Lakes in Glencoe, AL. We’ve created an amazing memory care program to meet the diverse and changing needs of your loved one. Your Mom and Dad’s life story is the starting place for personalized care. Acknowledging a person’s personal history is what allows older adults to maintain their respect, dignity, and often, their connection to the world around them and the people they love!
Our story-centered approach to memory care allows us to embrace your loved one’s abilities, preferences, and rich past. All scheduled activities are planned around five needs: social, emotional, intellectual, physical, and spiritual.
Cavalier Senior Living Alabama Locations:
- Anniston, AL (McClellan Senior Living)
- Athens, AL (Limestone Lodge and Limestone Manor) (Memory Care Limestone Lodge)
- Clanton, AL (Gardens of Clanton)
- Daphne, AL (Gardens of Daphne)
- Eufaula, AL (Gardens of Eufaula)
- Hazel Green, AL (Gardens of Hazel Green)
- Pelham, AL (Gardens of Pelham)
- Wetumpka, AL (Gardens of Wetumpka)
- Glencoe, AL (Silver Lakes Senior Living) (Independent Living, Assisted Living, and Memory Care)
For more information on how an assisted living facility could help your loved one in Alabama, contact Cavalier Senior Living today!
