Eating habits change throughout the life span. As we age, healthy eating can be effective in bettering our health, improving how we feel, and inspiring a sense of well-being. Senior Adult Nutrition in Alabama According to www.myplate.gov older adults should: Choose foods with little to no added sugar, saturated fats, and sodium. Get enough protein during your day to maintain muscle mass. Focus on the nutrients you need, including…
cavalierlivingApril 8, 2024