Senior Living

May is National Physical Fitness and Sports Month, which means that people of all ages across the country are taking time to make sure they stay active. For seniors, this month can be a great opportunity to learn new physical activities, which they can take part in to help build healthy habits and a physically active lifestyle. Let’s take a look at some of the best low-impact exercises for seniors,…

Eating habits change throughout the life span. As we age, healthy eating can be effective in bettering our health, improving how we feel, and inspiring a sense of well-being.   Senior Adult Nutrition in Alabama According to www.myplate.gov older adults should: Choose foods with little to no added sugar, saturated fats, and sodium. Get enough protein during your day to maintain muscle mass. Focus on the nutrients you need, including…

February is American Heart Health Month, and there is no better time than the present to learn more about heart health for seniors, and how we can work to reduce the risk of heart disease. According to the CDC, heart disease is the leading cause of death in the United States, so it is very important to do what we can to make sure our hearts are healthy. Let’s take…

Trips to the doctor aren’t always fun. They can be associated with stress, discomfort, and boredom. However, routine health checkups are actually critical for senior adults. As we grow older, these checkups become increasingly necessary due to increased risk for illnesses and chronic diseases. In fact, routine health checkups can be life savers when it comes to diagnosing serious health concerns for seniors.   A Typical Health Checkup for Seniors…